Medical Services & Therapy

Phsyiotherapy

Sports physiotherapy for walking football and older sports enthusiasts is designed to support active aging by addressing the unique physical needs of older adults. This discipline focuses on injury prevention, improving mobility, and promoting recovery in a way that considers age-related changes such as reduced muscle mass, joint stiffness, and the presence of chronic conditions like arthritis or cardiovascular issues. Walking football, a low-impact yet competitive sport, emphasises controlled movements and coordination, making physiotherapy a vital component in enhancing performance and preventing injuries.

Key aspects of sports physiotherapy for older athletes:

  • Assessment and Evaluation: Identifying individual strengths, weaknesses, and any underlying health concerns.
  • Injury Prevention: Designing tailored warm-up and cool-down routines to prevent strains or joint issues.
  • Rehabilitation: Using manual therapy, stretching, and strengthening exercises to aid recovery from injuries.
  • Balance and Stability Training: Improving coordination to reduce the risk of falls during gameplay.
  • Chronic Condition Management: Adapting exercises to accommodate arthritis, osteoporosis, or other age-related conditions.
  • Education and Support: Providing guidance on safe sports practices, nutrition, and lifestyle choices to optimise performance and health.

This holistic approach ensures older athletes remain active, engaged, and confident in their abilities.

Beth Aldred

As the Tournament Physiotherapist for Team Spain Walking Football, my role is to keep players fit, mobile, and performing at their best. I hold a Bachelor’s degree in Sport Rehabilitation and a Master’s in Physiotherapy, with extensive experience in injury prevention, rehabilitation, and mobility optimisation.

I have worked with teams across Europe, including football and handball, providing physiotherapy support at both club and international levels. Alongside my role with Team Spain, I currently practice in a private sports injury clinic, specialising in the treatment and prevention of sports-related injuries. My expertise extends to sports taping, concussion management, pilates rehabilitation, and dry needling, allowing me to take a well-rounded approach to injury care and performance enhancement.

My goal is to help every player stay active, recover faster, and continue enjoying the game they love. Proud to support Team Spain Walking Football on their journey to success!

Medical

Medical services for walking football and older athletes are essential to support their health and well-being as they engage in physical activity. These services focus on managing pre-existing conditions, preventing sports-related injuries, and providing prompt care when injuries occur. Older athletes often require a proactive approach, combining routine health checks with targeted interventions to address common concerns such as cardiovascular health, joint pain, and muscle strains. By integrating medical expertise with tailored care, these services promote safe participation and long-term health benefits.

Key aspects of medical services for older athletes:

  • Health Screening: Regular assessments to monitor cardiovascular health, blood pressure, and overall fitness levels.
  • Injury Management: Immediate care for sprains, strains, or more severe injuries, ensuring quick recovery.
  • Chronic Condition Support: Personalised plans for managing conditions like diabetes, hypertension, or arthritis during sports activities.
  • Nutritional Guidance: Advice on maintaining a balanced diet to support energy, recovery, and bone health.
  • Fall Prevention: Assessing and addressing risks to minimise falls, including recommendations for footwear and assistive devices.
  • Rehabilitation Services: Collaboration with physiotherapists and specialists to aid in post-injury recovery or surgery rehabilitation.

These comprehensive services ensure older athletes can enjoy the benefits of sports while minimising risks and maintaining overall health.

At Costa Health, we are a dedicated multidisciplinary team offering expert care in chiropractic, physiotherapy, and sports therapy. Our mission is to keep you active, healthy, and pain-free, whether you are recovering from an injury, looking to improve mobility, or enhancing performance.

We are delighted to be collaborating with Walking Football Spain, supporting players in staying fit, mobile, and injury-free. Together, we are committed to promoting an active lifestyle and helping you move with confidence.

Therapy Services

Nutrition & Wellness

Energise with Carin. As a medical partner for Walking Football, I couldn’t be more thrilled to support this incredible sport, which brings camaraderie, fitness, and fun to older adults. Walking Football is more than just a game; it’s a lifeline for staying active, healthy, and socially connected.

My Role: Supporting Your Health on and off the Pitch.
With 28 years of experience in (medical) fitness, sports therapy, yoga, and pilates, I bring my expertise to help participants play safely and enjoyably. My focus is on Pain Relief, Movement Improvement and Better Health. Of course that includes injury prevention, ensuring that every player feels confident in their movement and avoids common aches and strains.

Injury Prevention & Longevity in Sport
Walking Football is a great way to stay fit, but as with any activity, taking care of your body is essential. My support includes:

  • Postural assessments to identify and address imbalances.
  • Soft tissue treatments like (trigger point) massages and Thai inspired treatments to release pain and tension.
  • Stretching and strengthening exercises tailored to improve mobility, agility and core stability.
  • Practical test- based advice on nutrition for cellular health and therefore for quick physical recovery.

I’m proud to be part of Team Spain combining my passion for health coaching with the joy of seeing players thrive. You can connect with me on my facebook page

Gemma Sleep: A Better You Nutrition – Herbalife

I began my journey with Herbalife on 2011, and over the years, I have gained invaluable experience, knowledge, and a track record of results—both personally and through the many lives I’ve helped transform. However, Herbalife is so much more than just my own results.

For me, it’s about a powerful combination of sport, nutrition, and community. Whether supporting individuals in their health and wellness goals, helping athletes fuel their performance, or fostering a strong, uplifting community, Herbalife provides the tools and structure to create real, lasting change.

With over a decade in the industry, I’m passionate about helping people feel their best—whether they’re aiming for body transformation, overall wellness, or enhanced fitness and performance. Through A Better You Nutrition, I’m committed to making nutrition simple, accessible, and effective for everyone.

Supporting Athletes and Teams
I specialise in working with athletes and teams to optimise their performance through tailored nutrition plans and ongoing support. By understanding the unique demands of various sports, I provide guidance on:

  • Personalised Nutrition Strategies: Creating meal plans that align with training and competition schedules to ensure peak performance.
  • Recovery Protocols: Implementing post-exercise nutrition to aid muscle repair and reduce downtime between sessions.
  • Hydration Management: Educating on proper hydration techniques to maintain endurance and prevent fatigue.
  • Supplementation Advice: Recommending appropriate Herbalife products to complement dietary intake and support specific athletic goals.

Herbalife’s Elite Sports Partnerships
Herbalife’s commitment to excellence is evident through its sponsorship of over 150 athletes, teams, and leagues worldwide. Notable collaborations include:

  • Cristiano Ronaldo: Since 2013, Herbalife has proudly sponsored international football star Cristiano Ronaldo, providing him with tailored nutrition to support his elite performance.
  • LA Galaxy: Herbalife has been the presenting sponsor and Official Nutrition Partner of LA Galaxy, a leading Major League Soccer team, for 17 consecutive seasons—the longest-running jersey sponsorship in MLS history.
  • National Olympic Committees: Herbalife has sponsored several National Olympic Committees, including those of Italy, India, Israel, and Costa Rica, supporting athletes in their quest for Olympic success.

These partnerships highlight Herbalife’s dedication to advancing sports nutrition and supporting athletes in achieving their highest potential.

We have programmes and options for everyone, no matter their goals. However, I’m especially excited that we have promotions and offers available to support the Spanish Walking Football Team on their journeys too!